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Insanity The Asylum Workout Calendar
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1 SPEED & AGILITY 2 STRENGTH 3 BACK TO CORE 4 VERTICAL PLYO 5 REST DAY 16 VERTICAL PLYO 17 STRENGTH 18 RELIEF 19GAME DAY OVERTIME 20 VERTICAL PLYO 6 SPEED & AGILITY ... INSANITY: THE ASYLUM Is An Extreme And Physically Demanding Workout. This Is NOT For Beginners Or Individuals With Any Medical Apr 6th, 2024
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