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Stressed? Anxious? INTRODUCTION TO COGNITIVE …Cognitive Behaviour Therapy (CBT) Focuses On The Way People Think (cognitive) And Act (behavioural). The Concept Behind CBT Is That Our Thoughts About A Situation Affect How We Feel (emotionally And Physi-cally) And How We Behave In That Sit-uation. CBT Provides You With A New Way Of Jan 12th, 2024
